SPORT PERFORMANCE TRAINING
If you are looking to get stronger, jump higher, or run faster…
You’ve come to the right place.
Our trainers are Certified Strength and Conditioning Specialists and are of the highest qualified trainers in the area.
We specialize in improving athletic performance and preventing injuries for any athletes at any age.
Our mission is to build better athletes that exemplify a higher standard during and after sports.
STRENGTH AND CONDITIONING GROUPS
SPRING SEASON
March 4th - June 31st
WHAT TO EXPECT
13-Week Program via Training App
Athletic Performance Testing Throughout the Season
Anthropometrics - Height, Weight
Speed & Agility - Pro Agility Shuttle (5-10-5), T-Test, 20m, etc.
Power - Vertical Jump, Med Bal Throw, etc.
Strength - Trap Bar Deadlift, 3 RM Squat, etc.
Anaerobic Capacity - 300 Yard Shuttle
Aerobic Capacity - Shuttle Test
Sports Nutrition Resource & Guides
Wellness Evaluation and Tracking
Monthly Progress Reports
High SChool Groups
All sports. All ages. Includes free consultation.
3:30pm - Monday / Wednesday (Beginner/Intermediate)
3:30pm - Tuesday / Thursday (Advanced)
4:30pm - Monday / Wednesday (Advanced)
4:30pm - Tuesday / Thursday (Beginner/Intermediate)
*Advanced Groups have at least 1 year of training
Middle School groups
All levels. Includes free consultation.
3:30pm - Friday
4:30pm - Friday
*ONLY 10 SPOTS AVAILABLE PER GROUP
$260 Per Season (Middle School Groups) or $88 Per Month
$520 Per Season (High School Groups) or $175 Per Month
Individual and Small Group Trainings
Pricing
Individual
All sports. All ages. Includes free consultation.
1x 60 min. - $60 / session
4x 60 min. - $232 ($58 / session)
8x 60 min. - $448 ($56 / session)
12x 60 min. - $648 ($54 / session)
1x 90 min. - $85 / session
4x 90 min. - $332 ($83 / session)
8x 90 min. - $648 ($81 / session)
12x 90 min. - $948 ($79 / session)
Small Group (2-5)
Single sport. Includes free consultation.
1x 60 min. - $40 / athlete
4x 60 min. - $152 ($38 / session / athlete)
8x 60 min. - $288 ($36 / session / athlete)
12x 60 min. - $408 ($34 / session / athlete)
1x 90 min. - $55 / athlete
4x 90 min. - $202 ($53 / session / athlete)
8x 90 min. - $408 ($51 / session / athlete)
12x 90 min. - $588 ($49 / session / athlete)
Team Training (6+)
Single sport. Includes free consultation.
1x 60 min. - $25 / athlete
6x 60 min. - $120 ($20 / session / athlete)
12x 60 min. - $180 ($15 / session / athlete)
1x 90 min. - $35 / athlete
6x 90 min. - $180 ($30 / session / athlete)
12x 90 min. - $300 ($25 / session / athlete)
What People Are Saying
“G3 has been the go to place to train for me. JR put together amazing workouts to help me be physically ready to play college baseball. I recommend G3 to any athlete looking to play at the next level.”
— Taylor (University of Oregon)
“JR’s training has helped me tremendously with my performance in volleyball and alongside this has helped me make great progress in my weaker areas of strength. He is a phenomenal trainer and pushes you to be the best and strongest athlete you can be.”
— Kassie (George Fox University)
“JR has pushed me further than any other person, and is the best trainer around.”
— Nathan (Lane College)
Get in touch.
If you are interested in working with one of our sports performance coaches or for more information, schedule an initial free consultation today!