HEAD TRAINER

Senior Trainer with over 10,000 hours of training experience

BIOGRAPHY

I have dedicated the last decade of my life to become the best trainer and person I could be. I graduated from Oregon State University with a degree in Exercise and Sports Science. I have been the head trainer and coach at G3 Sports and Fitness and a CrossFit Box for the last few years. I have worked with a diverse population from youth athletes working on the fundaments of movement science, athletes looking to enhance their performance to the next level and prepare for college, adults looking to recondition their body from a long hiatus or build a healthy and strong foundation, and seniors looking to improve their functional capacity. As a Certified Strength and Conditioning Specialist, I am the go-to trainer for getting bigger, stronger, and faster across the entire spectrum. When I am not training, I am working on myself and other projects that could help me improve. I enjoy training, reading, learning, and doing anything that challenges me physically and mentally.

JR ROMERO, CSCS

SPECIALIZATIONS

  • Strength and Conditioning

  • Sports Performance (i.e., volleyball, basketball, baseball, football, soccer, etc.)

  • Speed and Agility Training

  • Functional Strength Training (Kettlebells, Medicine Balls, etc.)

  • Olympic Lifting / Powerlifting

  • Muscle Hypertrophy / Fat Loss

  • Sports Nutrition

  • Core Training

  • HIIT

CREDENTIALS

B.S. Exercise and Sport Science (B.S. EXSS)

Certified Strength and Conditioning Specialist (NSCA-CSCS)

Performance Enhancement Specialist (NASM-PES)

Certified Speed and Agility Coach (NSPA-CSAC)

Certified Personal Training (NSCA-CPT)

Precision Nutrition Level 1 Certified

Kinetic Integration Exercise Professional (KIEP)

TESTIMONIES

  • “Working with JR genuinely changed my life. He is kind, patient, and extremely intelligent. Having JR as a coach gave me a strong foundation, accountability, and helped me fall in love with the gym.”

    Hannah

  • "JR was pivotal to the progression of my performance. He helped to increase my gains dramatically while teaching me how-and-why along the way."

    Brandon

  • "I've never been stronger, more flexible, more energetic than with working with JR."

    David