PERSONaL TRAINING

Want to work with the most qualified trainers in the area to take your fitness to the next level?

Get started with a free consultation by clicking the link below.

Why Choose Personal Training at G3?

  • Private Training Space: Enjoy private sessions in our fully equipped, state-of-the-art personal training space

  • Expert Guidance: Each of our trainers holds a degree in exercise science and is certified through a nationally accredited organization

  • Flexibile Scheduling: We offer training options that can accomodate even the busiest schedules

Standard

Personal Training

Focused One-on-One Training

What's Included:

  • 1-on-1 Personal Training Session
    (Customized workout with an expert trainer)

  • Personalized Fitness Assessment
    (Tailored to your specific goals and fitness level)

  • Access to Our Training App
    (Workout tracking and progress monitoring)

Ideal for:
Clients looking for personalized, high-quality training sessions to achieve specific fitness goals with the guidance of a professional trainer.

  • 1 Session - $40
    4 Sessions - $156 ($39/session)
    8 Sessions - $304 ($38/session)
    12 Sessions - $444 ($37/session)
    15 Sessions - $540 ($36/session)
    20 Sessions - $700 ($35/session)

  • 1 Session - $65
    4 Sessions - $252 ($63/session)
    8 Sessions - $488 ($61/session)
    12 Sessions - $708 ($59/session)
    15 Sessions - $855 ($57/session)
    20 Sessions - $1100 ($55/session)

  • 1 Session - $75
    4 Sessions - $292 ($73/session)
    8 Sessions - $568 ($71/session)
    12 Sessions - $828 ($69/session)
    15 Sessions - $1005 ($67/session)
    20 Sessions - $1300 ($65/session)

Personal Training +

Nutrition Coaching

Complete Fitness & Nutrition Package

What's Included:

  • 1-on-1 Personal Training Session
    (Customized workout with an expert trainer)

  • Personalized Fitness Assessment
    (Tailored to your specific goals and fitness level)

  • Comprehensive Nutrition Coaching
    (Personalized meal plans and ongoing nutritional guidance)

  • Access to Our Training App
    (Workout tracking, meal logging, and progress monitoring)

Ideal for:
Clients who want a holistic approach to health and fitness, combining expert personal training with comprehensive nutrition coaching to maximize results.

  • $340 / Month

    • Reoccurring weekly 60-minute personal training sessions

    • Personalized Comprehensive Nutrition Guide

    • 1-Month Nutrition Coaching (Calorie, Macros, Food Choices, etc.)

  • $560 / Month

    • Two reoccurring 60-minute personal training sessions a week

    • Personalized Comprehensive Nutrition Guide

    • 1-Month Nutrition Coaching (Calorie, Macros, Food Choices, etc.)

  • $740 / Month

    • Three reoccurring 60-minute personal training sessions a week

    • Personalized Comprehensive Nutrition Guide

    • 1-Month Nutrition Coaching (Calorie, Macros, Food Choices, etc.)

Hybrid

Coaching Packages

Comprehensive Fitness & Nutrition Support

What’s Included:

Our Hybrid Coaching Packages are designed for those seeking a balanced approach to fitness and nutrition. These packages combine in-person personal training sessions with remote coaching and nutrition guidance to ensure you stay on track every step of the way. With varying levels of support based on your needs, our hybrid options offer the perfect blend of flexibility and accountability to help you achieve your fitness goals.

Ideal for:
Clients who want a holistic fitness solution that integrates personal training with ongoing nutrition coaching and remote support.

  • The Ultimate Training & Nutrition Solution - $399 / month

    What's Included:

    • 4 Personal Training Sessions/Month
      (1 session per week with our expert trainers)

    • Comprehensive Nutrition Coaching
      (Personalized meal plans, regular check-ins, and ongoing support)

    • Full Access to Our Training App
      (Customized workouts, meal logging, and tracking at your convenience)

    • Exclusive Progress Tracking & Reporting
      (Detailed progress reports to keep you on track)

    • Priority Scheduling
      (Flexible booking with priority access to our top trainers)

    Ideal for those who want a comprehensive, high-touch coaching experience that optimizes both training and nutrition for maximum results.

  • Gold Hybrid Coaching - $281 / month

    Balanced Fitness & Nutrition

    What's Included:

    • 2 Personal Training Sessions/Month
      (Bi-weekly sessions with our professional trainers)

    • Comprehensive Nutrition Coaching
      (Personalized meal plans and ongoing nutritional guidance)

    • Full Access to Our Training App
      (Customized workouts, meal logging, and tracking)

    • Regular Progress Check-Ins
      (Stay on track with consistent evaluations and support)

    Ideal for those looking for a balanced approach to fitness and nutrition with regular guidance, perfect for sustaining long-term progress.

  • Silver Hybrid Coaching - $220 / month

    Essential Training & Nutrition Support

    What's Included:

    • 1 Personal Training Session/Month
      (Monthly session with our expert trainers)

    • Comprehensive Nutrition Coaching
      (Tailored nutrition advice and support)

    • Full Access to Our Training App
      (Workout plans, meal logging, and progress tracking)

    • Monthly Progress Check-Ins
      (Evaluate and adjust your plan to keep you moving forward)

    Ideal for those who want essential guidance in both fitness and nutrition, ideal for maintaining a healthy lifestyle with minimal time commitment.

Ready to Transform Your Health and Fitness?

Choose the package that best fits your goals and schedule a consultation today! Our expert trainers and nutrition coaches are here to help you achieve your best self.

Meet the most qualified trainers in the area

  • JR Prieto-Romero, CSCS

    HEAD TRAINER

    SENIOR TRAINER

    Read Bio

  • Matt Enas, B.S.

    PERSONAL TRAINER

    CORRECTIVE EXERCISE SPECIALIST

    Read Bio

  • Mason Morgan, CSCS

    PERSONAL TRAINER

    Read Bio

What people are saying about our trainers:

  • “I’ve never been stronger, more flexible, or more energetic than when training with JR.”

    David

  • “Matt was an excellent trainer to work with. He is intentional, kind, and knowledgeable. he made me feel competent and comfortable from day 1. many thanks!”

    Juliana

  • “JR was pivotal to the progression of my performance. ”

    Brandon

  • “matt has that unique ability to push, but not shove, while training. He is very adept at explaining the how’s and why’s of training”

    Nelson

  • “Training with JR changed my life. He took me from a place of weakness after a prolonged health crisis and helped me build strength back into my body to where I felt healthy, strong and back in control of a strength building, healthy lifestyle.”

    Dana

  • “JR is a great trainer and a lot of fun to work with! He listened to what my goals were and implemented a training program that achieved my desired goals. I would recommend JR to anyone looking for a trainer ”

    John

  • matt is phenomenal, he gives great tips, great motivation and never belittles me or makes me feel bad for not knowing things that long time fitness people already know. He listens and adapts my program quickly and effectively. Matt is also incredibly responsive when i reach out to him. I highly recommend Matt!

    Tawn

additional Services

  • Get training designed to make you stronger, faster, more explosive, and ready for any sports competition. Click here for more information

  • Fun and exciting Group Exercise Classes appropriate for all individuals.

  • New or aspiring trainers wanting to learn from qualified trainers. We currently provide internships through Oregon State University and the National Academy of Sports Medicine. For more information about these opportunities, please contact us at training@gthreesports.com

Let’s work together.

Kickstart your fitness journey with a free consultation with one of our elite trainers by filling out the brief form below. We look forward to hearing from you!