SPORTs PERFORMANCE TRAINING

If you are looking to get stronger, jump higher, or run faster…

You’ve come to the right place.

 

Our trainers are Certified Strength and Conditioning Specialists and are the highest qualified trainers in the area.

We specialize in improving athletic performance and preventing injuries for any athletes at any age.

Our mission is to build better athletes that exemplify a higher standard during and after sports.

Last Spring Season, our athletes averaged an increase of 3.33 inches in the vertical jump in the first 6 weeks of training!

STRENGTH AND CONDITIONING GROUPS

 

WINTER SEASON

December 2nd - March 14th

REGISTRATION IS OPEN

 

MIDDLE SCHOOL GROUPS

Groups training twice or once a week learning the foundations of strength and conditioning, proper form, balance, skill, and strength.

$300 / $560 For the Entire Season

Monthly Payments, Drop-in and Prorated Options Available

Sign-Up Below (Groups are limited to 6)

HIGH SCHOOL GROUPS

Groups train twice or once a week enhancing their athletic performance and decreasing the risk of injury.

$300 / $560 For the Entire Season

Monthly Payments, Drop-in and Prorated Options Available

Sign-up Below (Groups are limited to 6)

 

WHAT TO EXPECT

  • A structured strength program facilitated through our advanced training app. This program combines convenience with personalized training, allowing athletes to track their progress while being guided by expert coaching and also have access to their workouts if they ever need to make up workouts.

  • These tests assess your strength, endurance, agility, and other fitness parameters to tailor th training program and track improvements over time.


    Description Anthropometrics - Height, Weight

    Speed & Agility - Pro Agility Shuttle (5-10-5), T-Test, 20m, etc.

    Power - Vertical Jump, Med Bal Throw, etc.

    Strength - Trap Bar Deadlift, 3 RM Squat, etc.

    Anaerobic Capacity - 300 Yard Shuttle

    Aerobic Capacity - Shuttle Test

  • Enhance your performance with our sports nutrition guidance. Receive nutritional resources and advice designed to fuel your body optimally for both training and recovery.

  • Our wellness evaluations help monitor various health metrics to ensure your physical and mental wellbeing throughout the program. Regular tracking allows for adjustments in your training and diet, ensuring you achieve the best results.

  • Stay motivated with monthly progress reports that highlight your achievements and areas for improvement. These detailed assessments help you visualize your journey and keep you focused on your goals.

 

Individual and Small Group Trainings

 

Individual

At G3 Sports and Fitness, our individual training sessions are tailored to meet the specific needs of each athlete. Our experienced trainers focus on developing personalized programs that enhance performance, strength, speed, and agility. Whether you're a youth athlete looking to improve your skills or a recreational athlete aiming to reach new heights, our one-on-one sessions provide the dedicated attention and expert guidance needed to achieve your goals. With a commitment to excellence and a passion for helping athletes succeed, we ensure that every session is both challenging and rewarding.

Small Group (2-5)

Our small group training sessions offer athletes the opportunity to train alongside peers in the same sport. With groups of 2-5 athletes, these sessions foster a competitive yet supportive environment, allowing for individualized attention while benefiting from team dynamics. Our trainers design sport-specific programs to enhance each athlete's strengths and address their unique needs, focusing on skill development, strength, and agility. This collaborative approach encourages athletes to push each other toward achieving their personal and collective goals.

Team Training (6+)

We provide comprehensive team training programs tailored to enhance overall team performance and cohesion. Our expert trainers work closely with coaches to develop customized plans that target the specific needs of the team, focusing on key aspects such as strength, conditioning, strategy, and teamwork. With a focus on fostering unity and improving skills across the board, our sessions ensure that every team member contributes to and benefits from a cohesive training experience. Elevate your team's game with our specialized training programs designed for groups of six or more athletes.

 

Stand Out Athletes

  • Taylor Holder - University of NEVADA

    “G3 has been the go-to place to train for me. JR put together amazing workouts to help me be physically ready to play college baseball. I recommend G3 to any athlete looking to play at the next level.”

  • Kassie - George Fox University

    “JR’s training has helped me tremendously with my performance in volleyball and alongside this has helped me make great progress in my weaker areas of strength. He is a phenomenal trainer and pushes you to be the best and strongest athlete you can be.”

  • Nathan - Lane College / Corvallis Knights

    “JR has pushed me further than any other person and is the best trainer around.”

  • Campbell Henderson - George Fox University

    “Working out at G3 transformed me as an athlete and is a key reason I was able to play at the collegiate level”

  • Bella Gamache - University of Oregon

    “JR’s training prepared me for training at one of the highest levels mentally and physically. He provided me with the opportunity to become the best athlete I can be and I couldn’t be more grateful.”

  • Maverick Lyon - Saint Anselm College

    "I went to G3 going into freshman year of college at 180, I can say coming into my junior year I have put on 15lbs of muscle growth over the last two years and counting. Working with JR is so easy and efficient with whatever you are looking to get out of training at G3, they have all the equipment you can think of and an all-around great environment to workout in. If you’re looking to become a better athlete 100% look into JR over at G3 in Corvallis. "

Get in touch.

If you are interested in working with one of our sports performance coaches or for more information, schedule an initial free consultation today!