SPORT PERFORMANCE TRAINING

If you are looking to get stronger, jump higher, or run faster…

You’ve come to the right place.

 

Our trainers are Certified Strength and Conditioning Specialists and are the highest qualified trainers in the area.

We specialize in improving athletic performance and preventing injuries for any athletes at any age.

Our mission is to build better athletes that exemplify a higher standard during and after sports.

Last Spring Season, our athletes averaged an increase of 3.33 inches in the vertical jump in the first 6 weeks of training!

STRENGTH AND CONDITIONING GROUPS

 

SUMMER SEASON

June 24th - August 30TH

 

MIDDLE SCHOOL GROUPS

Groups training once a week.

$200 For the Entire Season

Drop-in and Prorated Options Available

Sign-Up Below

HIGH SCHOOL GROUPS

Groups train twice a week.

$400 For the Entire Season

Drop-in and Prorated Options Available

Sign-Up Below

 

WHAT TO EXPECT

  • A structured strength program facilitated through our advanced training app. This program combines convenience with personalized training, allowing athletes to track their progress while being guided by expert coaching and also have access to their workouts if they ever need to make up workouts.

  • These tests assess your strength, endurance, agility, and other fitness parameters to tailor th training program and track improvements over time.


    Description Anthropometrics - Height, Weight

    Speed & Agility - Pro Agility Shuttle (5-10-5), T-Test, 20m, etc.

    Power - Vertical Jump, Med Bal Throw, etc.

    Strength - Trap Bar Deadlift, 3 RM Squat, etc.

    Anaerobic Capacity - 300 Yard Shuttle

    Aerobic Capacity - Shuttle Test

  • Enhance your performance with our sports nutrition guidance. Receive nutritional resources and advice designed to fuel your body optimally for both training and recovery.

  • Our wellness evaluations help monitor various health metrics to ensure your physical and mental wellbeing throughout the program. Regular tracking allows for adjustments in your training and diet, ensuring you achieve the best results.

  • Stay motivated with monthly progress reports that highlight your achievements and areas for improvement. These detailed assessments help you visualize your journey and keep you focused on your goals.

 

Individual and Small Group Trainings

 

Individual

All sports. All ages. Includes free consultation.

Small Group (2-5)

Single sport. Includes free consultation.

Team Training (6+)

Single sport. Includes free consultation.

 

Stand Out Athletes

  • Taylor Holder - University of NEVADA

    “G3 has been the go-to place to train for me. JR put together amazing workouts to help me be physically ready to play college baseball. I recommend G3 to any athlete looking to play at the next level.”

  • Kassie - George Fox University

    “JR’s training has helped me tremendously with my performance in volleyball and alongside this has helped me make great progress in my weaker areas of strength. He is a phenomenal trainer and pushes you to be the best and strongest athlete you can be.”

  • Nathan - Lane College / Corvallis Knights

    “JR has pushed me further than any other person and is the best trainer around.”

  • Campbell Henderson - George Fox University

    “Working out at G3 transformed me as an athlete and is a key reason I was able to play at the collegiate level”

  • Bella Gamache - University of Oregon

    “JR’s training prepared me for training at one of the highest levels mentally and physically. He provided me with the opportunity to become the best athlete I can be and I couldn’t be more grateful.”

Get in touch.

If you are interested in working with one of our sports performance coaches or for more information, schedule an initial free consultation today!